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Sunday, October 18, 2026
SilverDesk UK

I'm the Master of Catching Colds – and I Can Share with You Tips for Staying Healthy

At this point a year ago, I ended up on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, but now, to break the silence, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Reaction from the Trio

Upon referencing the party, these three musicians in the waiting area took two actions. To begin with, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was almost an obsession. I get that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to his team before I deafened them all, overloading their audio gear.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you dear. I'll return shortly.” She was very lovely, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Health Routine

Thus, I loathe winter illnesses and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to sanitize hands regularly during the cold months from what I gathered plus, there were special precautions required during festivities. Before any event, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Drastic. I appreciated it. Moreover, she required a repeat application later with additional bursts of the same stuff.

What Happened Next

I was in. And I have to say I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, lost, repurchased, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. However, an acceptable trade-off. With winter returning, I'm stocked up with her prevention arsenal. I'm set for the fight.

JH
About the author

Jose Huber

Alexandra Hale is a digital strategist and tech writer with over a decade of experience in web development and SEO.

SilverDesk UK

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